The Montrose Foreshore parkrun is a free, weekly, 5km event that is open to everyone, regardless of age, ability, or experience.

Here is some key information about parkrun:

• It is held every Saturday morning
• It is a timed event over 5km, but there is no pressure to finish quickly
• Participants can run, jog or walk the course
• It is free to participate, but registration is required
• It is organised by volunteers
• It is a great way to exercise, meet new people, and explore your local area (or other areas!)