Take your running to the next level with Run Crew!

Run Crew offers specific, personalised coaching for every runner. Regardless of your experience or speed, and covering target races from 800m through to ultras, Run Crew is committed to giving runners of all abilities the opportunity to perform at their best. Our coaching covers all areas of training and preparation, with attention to detail usually reserved for the elite.

Our coaches Ben St Lawrence and Gary ‘Tiger’ Howard both have lifelong involvement in running and use that experience to help you reach your goals. Ben set the Australian 10000m record in 2013, was a 2012 and 2016 Olympian and has twice won the City to Surf. Tiger is a ‘jack of all trades’ and has a keen understanding and eye for biomechanics developed over a decade as a massage therapist, that helps runners improve efficiency and minimise risk of injury.

Our squad runs are in Sydney and the Blue Mountains, offering fantastic camaraderie for extra motivation.