Running is more than just exercise—it’s a powerful form of expression, community, and empowerment, especially for women to come together to celebrate their collective strength. International Women’s Day (IWD), celebrated each year on 8 March, serves as an ideal moment to spotlight the thriving women’s running clubs across Australia. These clubs are about more than just fitness; they’re hubs of support, friendship, and encouragement, helping women feel confident, safe, and inspired.
Run clubs have increasingly become central to the IWD celebrations in Australia, providing consistent spaces year-round for women to gather, run, and connect. These groups often serve as a lifeline for many women, offering camaraderie, motivation, and emotional support beyond mere physical activity.
One standout community is Sydney’s Boobs on the Run, a run club dedicated to empowering women through running and fostering an inclusive atmosphere. Founded with a mission to provide women with a supportive and judgment-free space, Boobs on the Run emphasises the connection between physical fitness and emotional well-being. Members celebrate achievements together, both big and small, creating bonds that extend far beyond the track.
Similarly, Running Mums Australia (RMA) provides an invaluable support network for mothers balancing the demands of family life with their passion for running. Recognising the unique challenges faced by mothers, RMA has built a community where women can share experiences, encouragement, and practical advice. This movement, founded in 2013 by Nicole Bunyon, highlights that running is as much about mental health and personal growth as it is about physical fitness.
“RMA has been created to champion the everyday woman, form connections and purpose through the vehicle of running, and change the health and wellbeing of those in our network. We believe that nothing is out of your reach, and together with the help of our community, you can fulfil your dreams.“
RUNNING MUMS AUSTRALIA
Run Like A Girl Australia, based in Kensington, Victoria, also plays a vital role in nurturing women’s running journeys. Offering both tailored coaching and group sessions, this club empowers women to set and achieve running goals in a supportive setting. Members frequently share inspiring stories of personal transformation, boosted confidence, and lasting friendships formed through the club.
The impact of women’s running clubs extends into representation within the broader running community. Groups like parkrun throughout Australia have actively encouraged women to participate, lead, and mentor within their communities, significantly boosting women’s visibility and influence in what were traditionally male-dominated spaces. Volunteer roles and event leadership positions have seen a noticeable increase in female involvement, reflecting a broader cultural shift towards equality.
Although several International Women’s Day running events in Australia have unfortunately been cancelled this year due to ex-tropical cyclone Alfred, these annual gatherings typically serve as powerful opportunities for women to unite, celebrate achievements, and raise awareness for vital causes like breast cancer research and women’s safety. Events such as Brisbane’s International Women’s Day Fun Run and local community runs across various states remain eagerly anticipated fixtures in Australia’s running calendar, reinforcing the spirit of solidarity, community, and empowerment that defines women’s running nationwide.
This International Women’s Day, whether you’re just starting your running journey or you’re a seasoned runner looking for community, women’s run clubs across Australia offer something truly special. They’re not just about lacing up shoes and hitting the pavement—they’re about empowering women, building lasting friendships, and creating a community grounded in strength, resilience, and mutual support.
