The Avondale University College parkrun is a free, weekly, 5km event conducted in the Lake Macquarie suburb of Cooranbong that is open to everyone, regardless of age, ability, or experience.

The Avondale University College parkrun takes place at 8am every Saturday.

Here is some key information about parkrun:

• It is held every Saturday morning
• It is a timed event over 5km, but there is no pressure to finish quickly
• Participants can run, jog or walk the course
• It is free to participate, but registration is required
• It is organised by volunteers
• It is a great way to exercise, meet new people, and explore your local area (or other areas!)