Australia boasts sensational places to run, with scenic running loops that cater to enthusiasts of all levels.
It’s always engaging to run a loop – starting and finishing at the same location without having to back track or turnaround like an out-and-back run. From urban circuits to coastal pathways, these loops offer not only a great workout but also a visual treat. Here’s a look at some of the Australia’s most popular running loops, as well as some of the events that utilise them for their course.
The Tan Track – Melbourne
The Tan Track, affectionately known as “The Tan,” is Melbourne’s premier running destination. This 3.8 kilometre loop encircles the Royal Botanic Gardens, offering runners a unique blend of natural beauty and city vistas. The track’s surface is primarily composed of compacted gravel, providing a fast but comfortable and forgiving terrain for runners.
One of the track’s most notable features is the Anderson Street hill, which presents a challenging incline that tests even seasoned athletes. The Tan is equipped with distance markers every 250 metres and digital clocks to help runners track their performance, as well as celebrate the fastest performers: Craig Mottram holds the title of the fastest lap with a 10:08 run, while Jessica Hull is the fastest woman from her 11:31 at the annual Run the Tan event in April.
With its combination of lush greenery, well-maintained pathways, and proximity to Melbourne’s vibrant cityscape, it’s a go-to spot for local fitness enthusiasts and visitors alike.
Upcoming events at the Tan Track:
White Fence Loop – Centennial Park, Sydney
Centennial Park’s White Fence Loop is a 3.5 kilometre circuit that has long been a favourite among Sydney’s running community. The loop follows a dirt trail just inside the park’s iconic white fence, providing a soft and natural running surface that’s gentle on joints. For those that prefer asphalt, there’s a corresponding loop between the road and the bridle path that signifies the Victorian-era charm of the park.
The route is relatively flat, making it accessible for runners of all levels. Beyond the main loop, runners can extend their distance by incorporating adjacent areas such as Moore Park and Queens Park, creating circuits of up to 10 kilometres or more. The park’s expansive open spaces, tranquil ponds, and diverse flora and fauna offer a serene environment, making each run a refreshing experience. Its central location and scenic appeal ensure that it remains one of Sydney’s most cherished running spots.
Lake Wendouree – Ballarat
Lake Wendouree in Ballarat offers a picturesque 6 kilometre loop that seamlessly blends natural beauty with historical significance. The flat, well-maintained path is perfect for runners seeking a steady-paced workout.
As you navigate the loop, you’ll be treated to views of the tranquil lake, home to an array of birdlife, including the iconic black swans. The surrounding parklands feature beautifully landscaped gardens, adding to the loop’s charm.
Lake Wendouree’s rich history as a venue for the rowing events during the 1956 Melbourne Olympics adds a layer of prestige, but for runners it’s marathon legend Steve Moneghetti’s connection to the route that resonates most: Mona holds the fastest lap at a blistering 16 minutes, 10 seconds.
Fittingly, the Ballarat Marathon incorporates Lake Wendouree within its course.
Upcoming events at Lake Wendouree:
River Loop – Brisbane
Brisbane’s River Loop is a renowned route that offers runners a comprehensive tour of the city’s most iconic sights. Spanning approximately 35 kilometres, this smaller loop takes you 5km along the Brisbane River, providing stunning waterfront views.
The larger route passes through vibrant areas such as South Bank, known for its cultural attractions and parklands, and the Kangaroo Point Cliffs, offering panoramic views of the city skyline. The terrain is varied, featuring flat sections along the river and more challenging inclines, such as the ascent up Highgate Hill. The mix of dedicated pathways and on-road sections keeps the run engaging, and the well-marked route ensures an enjoyable experience for both locals and visitors. Shorter segments of the loop are popular for those seeking a more manageable distance while still enjoying Brisbane’s iconic landmarks.
Lake Monger – Perth
Lake Monger is a favourite among Perth’s running community, offering a 3.5 kilometre loop around the picturesque lake. The flat, paved path is perfect for runners of all abilities, whether you’re a beginner looking for an easy jog or an experienced runner seeking a fast-paced loop.
Surrounded by lush greenery, the lake is home to an array of birdlife, including black swans and pelicans, adding to its natural charm. The loop’s central location makes it easily accessible, and its well-maintained track ensures a smooth and enjoyable run. With the Perth skyline visible in the distance, Lake Monger combines urban convenience with a tranquil setting.
2022 World Championship and Commonwealth Games representative Matthew Ramsden holds the fastest time around the lake, with a 9 minute, 21 second run in May 2020 when the COVID-19 pandemic stopped competitive race opportunities.
Albert Park Lake – Melbourne
Albert Park Lake offers a flat, picturesque 4.7 kilometre loop just a short distance from Melbourne’s CBD. The wide, well-maintained path is ideal for runners of all levels, making it a favourite among locals and visitors alike.
As you run, you’ll be treated to views of the sparkling lake, sailboats, and abundant birdlife. The Melbourne skyline forms a stunning backdrop, adding to the route’s appeal. Albert Park is also home to the Australian Grand Prix, and parts of the loop follow the iconic Formula 1 circuit. With plenty of open space and nearby cafés for a post-run coffee, Albert Park Lake is a quintessential Melbourne running experience.
Australia’s largest parkrun, Albert parkrun, utilises the lake for it’s course.
Upcoming events at Albert Park Lake:
Uni Loop – Adelaide
The Uni Loop in Adelaide is a 2.2 kilometre circuit nestled within the city’s parklands. It’s a popular training ground for runners, particularly those seeking speed work or consistent pacing.
The flat, gravel pathway is surrounded by trees, offering shade and a peaceful atmosphere. Close to the River Torrens, runners can extend their distance by incorporating nearby paths that follow the water. The Uni Loop’s accessibility and smooth surface make it a go-to spot for Adelaide’s running enthusiasts.
Lake Burley Griffin – Canberra
Lake Burley Griffin is Canberra’s iconic running destination, with multiple loop options catering to different distances and abilities. The Central Basin loop is a manageable 5 kilometres, while the full circuit spans 28 kilometres, offering a challenge for long-distance runners.
The route features gentle elevation changes and takes runners past some of Canberra’s most famous landmarks, including Parliament House, the National Carillon, and the Australian War Memorial. With stunning water views and well-maintained paths, Lake Burley Griffin provides an unforgettable running experience that showcases the best of the nation’s capital.
Other places to run
Check out other great places to run in Australia – or add your own – in the Runs section of our site.
